The Wild Flowers of Metta | October 22, 2023

In our continued exploration of Metta or Loving-Kindness mediation, we move on to the "benefactor" or the person for whom we care and cares for us. In this guided practice, Davin invited participants to use the visualization of a wild flower field to elicit Metta as something we can both cultivate, receive and give. A reading is used by the teacher and author Sharon Salzberg.

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Born out of the pandemic, Sit Club began in September of 2020 and continues every Sunday morning at 10am CT. Typically an hour in length, an intimate group of all ages, genders and races, from all over the world gathers on Zoom to sit in guided meditation, contemplate a reading and then share in conversation. Each gathering is centered around a spiritual theme chosen and guided by Davin. Youngs Buddhism is often the framework through which the readings and practices are approached, but no particular religious or philosophical ideology is subscribed to.

There are no requirements, special skills or abilities that are necessary to attend. Just an open heart and a desire to connect with a community of seekers.